The Best Super Shake In The World
Published on Jul 28, 2009 by Josh Schlottman
Who wants to start the day off by feeding your body with the ultimate nutrients to have great energy to last until dusk?
This is the super shake I’ve been taking for a couple years now and it has been the absolute best thing I could have done for myself. The days I don’t take this super shake are WAY different from the days that I do take it.
It’s full of nutrients and natural probiotics to get your body the necessary nutrients to make it healthy and prepare it for a day of hard work & positive energy.
Usually while I’m making this super shake I’ll also start cooking some oatmeal on the stove so I can kill 2 birds at one time. Try this!
1 cup RAW whole milk
1 tbsp ground flax seeds
1 serving Goatein
1 cup frozen mixed berries
1 serving Green Vibrance
1 tbsp fat free yogurt
1 tbsp bee pollen
1 tbsp arctic cod liver oil
1 tbsp virgin coconut oil
sprinkle of steel cut oats
6 Responses
Can I find Raw Milk at Trader Joe’s?
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Josh Schlottman Reply:
September 23rd, 2010 at 11:22 pm
Not sure Camille, raw milk is something you have to kinda search for. I’ve found it at Whole Foods and some local grocery spots.
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Okay thanks anyways, I’ll just do some more research. Anyways thanks for all the good tips you give out!
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Josh Schlottman Reply:
September 29th, 2010 at 1:38 pm
No problem Camille!
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I’ve been going through all of the vids and posts and it has motivated me to get more serious about my nutrition. For this shake, what would you recommend in place of raw milk for someone trying to lose fat (you said in other post you don’t recommend dairy to clients trying to lose fat). Thanks, and great site.
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Josh Schlottman Reply:
February 28th, 2011 at 4:40 pm
I’d recommend trying to find Vat Pasteurized milk that has been very lightly and quickly pasteurized…or you could also use cold water.
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