Hey everyone,

Hope you’re fat loss journey is going great.

In today’s video I want to give you an inside look on what I like to snack on to keep the fat off and looking great.

To be frank, I’m a super busy guy and don’t have too much time during the day to make meals for myself.

In fact, I’m a big fan of preparation and with this meal you don’t need much prepping at all.

It only really takes me a fast few minutes for this snack and it tastes great and fills me up.

All the big nutrients are in it and it’s actually a very well rounded feeding.

I got the RAW almond butter from Trader Joe’s for only $5 as well as the RAW almonds too.

I just bought the organic gala apples from Whole Food’s which is right next to our Trader Joe’s.

As you can tell I’m not eating a giant meal as one of my 5 meals for the day.  I really don’t like using the word “meals” when it comes to what you should be eating.  Instead I like to refer to them as “feedings.”

Feedings sound a lot better than meals and can give you a better reference point.  One time I forgot to tell somebody this and they automatically thought they had to pound down a double whopper with cheese every time they ate.  Even taking in a protein shake counts as a feeding, check out my Prograde review for more on my favorite health supplements.

Hopefully this will give you some great ideas for fast and easy snacks that will keep your fat off but also won’t taste like you’re eating cardboard!