Hey everybody,

Nutrition is one of the biggest concerns of a lot of my clients simply because there’s so much information out there that nobody knows what to do.

So I wanted to make 5 easy nutrition things people can implement into their fat loss program to get results.

I often hear the infamous line that they know how to eat healthy but they just don’t want to do it.  But with these simple 5 things there really isn’t any excuse so I don’t want to hear it.  I would take a protein shake over a cheeseburger any day of the week, see my Prograde review for some high quality supplements.

I’m going to jump right into this bad boy and if you want to improve your nutrition start with these 5 easy steps and I can ensure you you’ll start looking hotter with less chub on your body.

Step #1.  No More Sodas

I don’t care if it’s calorie free or if it’s the real deal.  Sodas are a huge cause for the obesity epidemic and it’s ridiculous how obsessed we have become with them.  A study in 2001 by the Alternative Medicine News Letter found those who drank regular soda and diet sodas gained the same amount of weight over time.  A lot of the time soda companies start using artificial sweeteners for the zero calorie drinks which still get absorbed by the body and interpreted as being sugar.  This causes hormonal releases that lead to weight gain.

So to keep it simple stop drinking sodas and stick with water or bagged green tea.

Step #2.  Eat A Healthy Breakfast Everyday.

I’m surprised by the amount of people who don’t want to eat breakfast in the morning because they don’t feel hungry yet or they say “my body isn’t ready to eat yet.”  Considering you haven’t eaten in the last 8 hours or so you’re body is already in a fasting state and if you have any desire to get your metabolism going again then you’ll want to eat a good amount of food.

And eating a highly processed cereal that “looks healthy” isn’t going to be the answer.  A good example of a healthy breakfast is 2 egg whites + 1 full egg, whole wheat toast and some turkey bacon or potatoes.  Research studies have also found those who ate a bigger breakfast actually lost more weight than those who ate no breakfast or a smaller breakfast.

Step #3.  Eat Your Fruits And Vegetables.

Yep your Mom was right.  Eating your fruits and vegetables is a great way to get your body the proper nutrients that it needs while also getting your carb fix.  It’s easy to get a carbs from potato chips, pasta, etc. but rarely you’ll find someone snacking on some celery and carrots.

Step #4.  Eat Something After Your Workout.

After you’re done with an intense workout (hopefully.) your body is aching for some nutrients to soak up.  This is the time to feed your body protein and some starchy carbohydrates.  There are a lot of protein shakes out there that will do the job, click here for one of my favorites.

After your workout and breakfast are the only real times you’ll want to eat starchy carbohydrates because you’re body is aching for them and they’ll be put to good use before they’re converted into belly fat.  A lot of the times I’ll have a protein shake with 20-30g of protein with a banana or a little bit of whole wheat pasta.

Step #5.  Take Fish Oil.

Fish oil contains the necessary Essential Fatty Acids that will help enhance the fat loss process.  Research studies have found that just by taking fish oil alone it’s participants lost fat.  So they burned fat without eating right or working out.  Oh yeah, it’s also really great for your joints.

I personally take an alternative to the fish oil and use krill oil instead which has found to be better at than the former at burning fat. Click here for my favorite EFA krill oil supplement.

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That’s it guys and gals.  If you’re having trouble getting on a healthy nutrition program then these are the 5 steps to make sure you get on the right road.  Don’t wait until the perfect time to get started, start taking action right now and get it done!