Comments for TrainerJosh.com - Your #1 Athletic Fat Loss Coach http://trainerjosh.com Discover the #1 tip on how to lose belly fat with Napa personal trainer and rapid fat loss expert Josh Schlottman. Go here if you want to know how to lose stomach fat... Mon, 20 Feb 2012 18:14:31 +0000 hourly 1 http://wordpress.org/?v= Comment on HIIT Workout For Rapid Fat Loss by Andrew http://trainerjosh.com/workouts/hiit-workout-rapid-fat-loss/comment-page-1/#comment-39476 Andrew Mon, 20 Feb 2012 18:14:31 +0000 http://trainerjosh.com/?p=2821#comment-39476 What if I'm not using a treadmill? What if I’m not using a treadmill?

]]> Comment on How to Lose Belly Fat 101 by Mirza Jivá http://trainerjosh.com/fat-loss/lose-belly-fat/comment-page-1/#comment-39471 Mirza Jivá Mon, 20 Feb 2012 16:50:35 +0000 http://trainerjosh.com/?p=3311#comment-39471 Hello Josh! My goal is to lose belly flat and i have a doubt. Is it better to eat whole wheat bread with ham or -fat yogurt and whole wheat crackers the meal after lunch? All the best, Mirza Jivá Hello Josh! My goal is to lose belly flat and i have a doubt. Is it better to eat whole wheat bread with ham or -fat yogurt and whole wheat crackers the meal after lunch?

All the best,

Mirza Jivá

]]> Comment on The Fat Burning Zone Heart Rate Calculator by Josh Schlottman http://trainerjosh.com/fat-loss/the-fat-burning-zone-heart-rate-calculator/comment-page-1/#comment-39463 Josh Schlottman Mon, 20 Feb 2012 15:44:55 +0000 http://trainerjosh.com/?p=1221#comment-39463 Try to drink a half a protein shake 20-30 minutes before you workout is best in the mornings. Try to drink a half a protein shake 20-30 minutes before you workout is best in the mornings.

]]> Comment on Spartacus Workout 2012 by Josh Schlottman http://trainerjosh.com/workouts/spartacus-workout-2012/comment-page-1/#comment-39462 Josh Schlottman Mon, 20 Feb 2012 15:41:42 +0000 http://trainerjosh.com/?p=3649#comment-39462 Go for it Jenn! Go for it Jenn!

]]> Comment on Cheat Day Diet For Fast Weight Loss by Josh Schlottman http://trainerjosh.com/fast-weight-loss/cheat-day-diet/comment-page-1/#comment-39461 Josh Schlottman Mon, 20 Feb 2012 15:41:01 +0000 http://trainerjosh.com/?p=3501#comment-39461 Definitely! I usually lift pretty heavier weights on my cheat days because of the massive influx of calories. Definitely! I usually lift pretty heavier weights on my cheat days because of the massive influx of calories.

]]> Comment on How to Lose Belly Fat 101 by Josh Schlottman http://trainerjosh.com/fat-loss/lose-belly-fat/comment-page-1/#comment-39460 Josh Schlottman Mon, 20 Feb 2012 15:40:02 +0000 http://trainerjosh.com/?p=3311#comment-39460 Hi Beth, I would recommend doing <a href="http://trainerjosh.com/articles/metabolic-resistance-training-and-why-your-cardio-sucks/" rel="nofollow">metabolic resistance training</a> workouts in between your HIIT sessions. Hi Beth, I would recommend doing metabolic resistance training workouts in between your HIIT sessions.

]]> Comment on Healthy Snacks List To Avoid by Josh Schlottman http://trainerjosh.com/nutrition/healthy-snacks-list-to-avoid/comment-page-1/#comment-39459 Josh Schlottman Mon, 20 Feb 2012 15:36:29 +0000 http://trainerjosh.com/?p=3675#comment-39459 Hi Jerrell, I usually pick mine up at Whole Foods or Trader Joe's. Hi Jerrell, I usually pick mine up at Whole Foods or Trader Joe’s.

]]> Comment on HIIT Workout For Rapid Fat Loss by Josh Schlottman http://trainerjosh.com/workouts/hiit-workout-rapid-fat-loss/comment-page-1/#comment-39458 Josh Schlottman Mon, 20 Feb 2012 15:35:55 +0000 http://trainerjosh.com/?p=2821#comment-39458 Hi Andrew, you could also just keep increasing the intensity by adding an incline and increasing the speed of the treadmill if you're using one. Hi Andrew, you could also just keep increasing the intensity by adding an incline and increasing the speed of the treadmill if you’re using one.

]]> Comment on Spartacus Workout 2012 by Josh Schlottman http://trainerjosh.com/workouts/spartacus-workout-2012/comment-page-1/#comment-39457 Josh Schlottman Mon, 20 Feb 2012 15:35:06 +0000 http://trainerjosh.com/?p=3649#comment-39457 Hi Win, yes you can do that or you could also lower the work times to 30 seconds and increase the rest times to 60 seconds to lessen the intensity. Hi Win, yes you can do that or you could also lower the work times to 30 seconds and increase the rest times to 60 seconds to lessen the intensity.

]]> Comment on The Diet Solution Review by Josh Schlottman http://trainerjosh.com/reviews/the-diet-solution-review/comment-page-1/#comment-39456 Josh Schlottman Mon, 20 Feb 2012 15:34:23 +0000 http://trainerjosh.com/?p=2727#comment-39456 Hi Veronica, I prefer to do Metabolic Resistance Training and High Intensity Interval Training for fat loss workouts. My Flat Belly Formula system has both of them implemented into the workouts. Hi Veronica,

I prefer to do Metabolic Resistance Training and High Intensity Interval Training for fat loss workouts. My Flat Belly Formula system has both of them implemented into the workouts.

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