Hey hope you’re doing awesome and your weight loss journey is going strong.

Today I want to share with you 5 of the worst ab exercises I see people in the gym doing…hell there was a time when I used to do them!

But I hope you don’t follow the same mistakes I did by watching the video below.

Doing these abdominal exercises can really hurt your lower back while not doing much to strengthen your core.  I would avoid these at all costs and even help you friends out by telling them what you learned in this video.  I had a horrible back for years and these exercises weren’t helping me at all.

There are so many more exercises you can do to work your abs to get a flatter stomach and these 5 should be avoided at all costs.