Hey! Hope you’re doing great…if you haven’t heard yet about the movie New Moon yet then you’re going to want to check out this guy named Taylor Lautner.

This is the workout routine Taylor Lautner used to get ripped for the film New Moon were he plays a werewolf named Jake.

Now I don’t train Taylor but I did do my homework and found out what his trainer has been doing with him along with some of the exercises.  Piecing together everything I could get from his trainer and what Taylor talked about in interviews I put together this workout routine.

Taylor Lautner has put on an impressive amount of lean muscle mass since the first film and I was curious to see what his trainer was doing with him.

First he used much heavier weights than what the typical workout uses.  His trainer used up to 40% heavier weight then what you would normally use…but they made sure he kept proper form throughout the exercises.

He kept his nutrition on point which his trainer says makes up about 85% of Taylor’s great results from this workout routine.

His trainer always changes up the reps and sets…one week they’ll go 3 sets of 8-10 reps next workout they’ll go 4 sets of 15 reps…always keep the body guessing!

Eccentric Pull-ups / Band-resisted Push-Ups

Hanging Leg Raises / Ball Leg Curls / Prone Cobra

Ball Jacknifes / Reverse Crunches