Hey hope you’re doing awesome and killing it at your weight loss training.

Back by popular demand I’m doing the BEST 5 ab exercises I know.  These are very simple yet effective exercises that will give you the most bang for your buck.

If you want to flatten your stomach and get rid of that chub then I’ve found these to work the best. Be sure to give them a shot in your next workout and let me know how it goes!

Now this isn’t necessarily a program or routine but just the exercises I know to be the best and won’t break your back.

Be sure to check out how tired I get by the end of this video … I was sucking wind! These exercises are the real deal and I wouldn’t be posting them if they weren’t.

Here they are: