Hey I hope you had a great weekend and are having a great day today and setting the tone for a positive and productive week.

Today’s video post I’m going to give you a Swiss Ball core routine with 5 targeted exercises designed to flatten your abs.

There is a little bit of equipment involved for this ab workout and you guessed it…It’s a Swiss Ball

To buy your own Swiss ball just click the link right here.

This workout routine can be done in about 10 minutes and you can do it virtually anywhere as long as you can carry the Swiss Ball around with you.  Heck, you can even deflate it and take it with you when you travel, all you have to do is just pump it up when you’re ready to use it.

There is a hint of pilates in this workout and in addition to working out your core and abs, this workout routine will also hit those love handles and trim up your obliques.

Fitness is an all around game and you can’t neglect you nutrition and just do you workout, I’m a firm believer that nutrition will be responsible for 70-80% of your results.

A Swiss ball is a very basic piece of fitness equipment that everybody should have and I all tell my clients that it’s a wise investment.

I hear a lot people complaining every day about how expensive something is but they never even consider how much value they can get out of it, always focus on the positive side of things.

For example, when I’m working out I always focus on the results that I want and NEVER think about how hard I’m going to have to work to get it, I always acknowledge it’s going to be hard but I’m always focused on the outcome.

So you can be one of those people who complain and play the blame game or you be one of the top 3% who take action and do work! The choice is yours…

So be sure to watch the video below and please post a comment with what you think!

If you’re looking for an awesome program to lean out your abs I highly recommend reading my Truth About Abs review.