Inspirational Meditation: A New Dream

Published on May 25, 2010 by Josh Schlottman

meditation Inspirational Meditation: A New Dream I haven’t really posted too much on meditating but it can really be a HUGE factor in relieving stress and getting your mind right.

I want to get at least one meditation in a day, I usually prefer the morning right when I wake up or later in the afternoon.

And I can promise you that the days I make myself sit down and do some meditating TOTALLY changes my outlook on the day.

I awaken in a better mood and much of the stress and self-talk goes out the window.

Today I’m putting in a video of one of my favorite meditations. It’s only 10 minutes but it’s completely positive and will hopefully improve your mood and stress-levels.

Take 10 minutes today and sit somewhere it’s quiet and get rid of all the distractions that could disturb you.

This means no cell phone, no electronics, find a quiet place and don’t let anyone bother you for the next 10 minutes.

Sit down with your legs crossed and take a few deep breaths and allow all of your attention to focus on your breathing.

Do everything you can to not think of anything. This is where you want to eliminate your ego. Don’t allow any self-talking or for your brain to wander.

Place all your focus on your breathing. Listen to the meditation and follow along. I promise it’ll make a world of difference.

Enjoy.

7 Responses

Doris

5.26.2010

think I am going to try this meditation out!!!! Will do it before I go to bed, as this is a less hectic time in my life and more time to try to relax!! Thanks Josh!!

[Reply]

alligator

In You, O LORD, I have taken refuge; Let me never be ashamed; In Your righteousness deliver me.
2 Incline Your ear to me, rescue me quickly; Be to me a rock of strength, A stronghold to save me.
3 For You are my rock and my fortress; For Your name’s sake You will lead me and guide me.
4 You will pull me out of the net which they have secretly laid for me, For You are my strength.
5 Into Your hand I commit my spirit; You have ransomed me, O LORD, God of truth.
6 I hate those who regard vain idols, But I trust in the LORD.
7 I will rejoice and be glad in Your lovingkindness, Because You have seen my affliction; You have known the troubles of my soul,
8 And You have not given me over into the hand of the enemy; You have set my feet in a large place.
9 Be gracious to me, O LORD, for I am in distress; My eye is wasted away from grief, my soul and my body also.
10 For my life is spent with sorrow And my years with sighing; My strength has failed because of my iniquity, And my body has wasted away.
11 Because of all my adversaries, I have become a reproach, Especially to my neighbors, And an object of dread to my acquaintances; Those who see me in the street flee from me.
12 I am forgotten as a dead man, out of mind; I am like a broken vessel.
13 For I have heard the slander of many, Terror is on every side; While they took counsel together against me, They schemed to take away my life.
14 But as for me, I trust in You, O LORD, I say, “You are my God.”
15 My times are in Your hand; Deliver me from the hand of my enemies and from those who persecute me.
16 Make Your face to shine upon Your servant; Save me in Your lovingkindness.
17 Let me not be put to shame, O LORD, for I call upon You; Let the wicked be put to shame, let them be silent in Sheol.
18 Let the lying lips be mute, Which speak arrogantly against the righteous With pride and contempt.
19 How great is Your goodness, Which You have stored up for those who fear You, Which You have wrought for those who take refuge in You, Before the sons of men!
20 You hide them in the secret place of Your presence from the conspiracies of man; You keep them secretly in a shelter from the strife of tongues.
21 Blessed be the LORD, For He has made marvelous His lovingkindness to me in a besieged city.
22 As for me, I said in my alarm, “I am cut off from before Your eyes”; Nevertheless You heard the voice of my supplications When I cried to You.
23 O love the LORD, all you His godly ones! The LORD preserves the faithful And fully recompenses the proud doer.
24 Be strong and let your heart take courage, All you who hope in the LORD.