Getting rid of your belly fat can be one of the most frustrating parts of your body transformation.  In this post I’m giving you a great workout circuit that will show you how to really hit your abdominals hard and burn away your stubborn belly fat.

I like to call it the Chub Blaster 4000!

A lot of people are lost when it comes to losing area around their belly fat but this stuff is great for getting rid of it.

Now you can’t just do this workout and expect it to work miracles, it’s just a way to increase your results so you can get what you’re looking for faster than the normal process.  This exercise circuit should be done with a great nutrition and training program.

I would also recommend trying to de-stress your life as much as possible.  This can be a lot harder than it sounds as bad stress can have some bad results on the body and fat gain.

Stress releases a hormone called cortisol which is our “fight or flight” hormone which stores body fat in the areas that are really troubled for weight gain such as the midsection, as well as the hips and thighs.

So kick back and read a nice book every once in a while, do your meditations and give yourself a little bit of quiet time everyday.  It won’t just heal your mind but will also burn your belly fat.

Here’s the complete workout:

A1:  Cable Woodchoppers (3×10/side)

A2:  Bicycle & Rotates (3×24)

A3:  Ball Squirms (3×12)