http://trainerjosh.com Lose belly fat with Trainer Josh the rapid fat loss expert also known as the #1 Napa personal trainer for fast weight loss. Tue, 07 Feb 2012 00:40:48 +0000 en hourly 1 http://wordpress.org/?v= http://trainerjosh.com/blog/heavy-rope-training-workout/ http://trainerjosh.com/blog/heavy-rope-training-workout/#comments Wed, 09 Dec 2009 20:47:59 +0000 Josh Schlottman http://trainerjosh.com/?p=693
Hey, if you’re like me then I too would be sick of doing all the boring and tedious cardio on a treadmill. Lately I’ve been training with heavy ropes in my workouts and I’ve found it to be great at metabolic conditioning. I can get to my maximal [...]

Lose Stomach Fat

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