Fat Burning Leg Workout – The Squat Jam
Published on Mar 11, 2009 by Josh Schlottman
Hey Everybody!
Me and my fellow trainer Scott recorded a video with a highly effective way of starting off your workout and getting your heart rate moving. It’s called the Squat Jam & it consists of 4 consecutive exercises that are designed to get your legs in shape!
Try it with your next workout, it’ll definitely help to get your calories burning.
Squats x10
Squat Jumps x10
Death Monkeys x10
Squat Holds x10sec.
2 Responses
Hi, nice post. I have been pondering this topic,so thanks for writing. I will likely be subscribing to your site. Keep up the good posts
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