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	<title>TrainerJosh.com - Your #1 Athletic Fat Loss Coach</title>
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		<title>6 Packs Abs In Just 3 Minutes&#8230;</title>
		<link>http://trainerjosh.com/blog/6-packs-abs-in-just-3-minutes/</link>
		<comments>http://trainerjosh.com/blog/6-packs-abs-in-just-3-minutes/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:39:33 +0000</pubDate>
		<dc:creator>Josh Schlottman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[josh schlottman]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Lose Stomach Fat<br /><br />And we&#8217;re back with my latest ab workout and this time we&#8217;re focusing on getting those 6 pack abs in just 3 minutes a day&#8230;I like to call this workout the Chub Blaster 5000. This 3 exercise ab circuit is a little more difficult than the ones that [...]<br /><br />Lose Belly Fat<br /><br />]]></description>
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