And we’re back with my latest ab workout and this time we’re focusing on getting those 6 pack abs in just 3 minutes a day…I like to call this workout the Chub Blaster 5000.

This 3 exercise ab circuit is a little more difficult than the ones that I’ve previously posted but I think it’s time we stepped up our game and took things to the next level.

If I were you I would also watch my other Chub Blaster workouts which you can find the 3000 version here and the 4000 version here.

The whole point of these fast ab workouts is that we hit the stomach muscles hard and quick so they don’t have any time to recover, and therefore your results are going to be that much better.

Now just doing this workout alone will not work miracles and in fact probably won’t have the great results your looking for if your diet sucks and you’re sitting on your butt the rest of the day.  It takes consistent hard work to get 6 pack abs or a flat stomach and doing this workout once a month won’t be the answer.

That’s it for me guys, be sure to watch this video and follow along, there are a couple exercises that require other equipment such as the Bosu ball which most gyms have but if you don’t then you can get by clicking here.

A1: Bosu Opposite Elbow to Knee Crunch (3×12/side)

A2: Ball Knee Tuck to Jacknife (3×10)

A3: Bosu Figure-8 Russian Twists with Medicine Ball (3×10)