Choosing the right foods from a healthy snacks list is going to be super important to keep your fat burning engines revving and to keep your blood sugar levels from dipping too low. Snacking the right way will help keep your body from going into the “hunger pains” ... more
In this blog post I’m going to tell you what my #1 best fish oil supplement is along with why it should be a staple supplement in everybody’s diet. Along with Athletic Greens I always make a point of taking a fish oil supplement as well because it ... more
Well I’m back again with the Spartacus Workout 2012 and this one is just as intense as the prior ones. If you haven’t done one of these Spartacus Workouts before then be prepared to get your butt kicked because this bad boy is intense. I’ve personally have done ... more
Moo! If you can’t seem to lose those last 10 pounds or if your body sucks at burning fat you’re going to want to read this. But first, flashback time! Growing up I absolutely loved drinking milk and eating cereal. Every day after preschool I would look forward ... more
Another year has just started and I can’t tell you how excited I am for this one to get started. I always like to plan things out and write down my Big Hairy Audacious Goals (B.H.A.G.) at the start of every year. It gets me super pumped up to ... more
As I’m writing this blog post it is the second day of the new year and I’m sure there are many New Year “Resolutioners” who are going to be looking to jumpstart their body transformations so I’m going to meet them halfway with my meal plans for weight ... more
Christmas has to be one of my most favorite times of the year and I really enjoy giving my friends and family some awesome gifts. I still remember waking up early on Christmas morning excited to see what Santa had brought me. Even though I’m technically considered a ... more
In this Dark Side of Fat Loss review I’m going to share with you my personal thoughts on the program created by Sean Croxton of Underground Wellness. If you’re unaware who Croxton he’s a CHEK Certified Holistic Lifestyle Coach as well as a Functional Diagnostic Nutritionist. I first ... more
Just the other day one of my boot camp members was asking me if I had any ideas for healthy snacks for weight loss on the go. And then whamo! I thought it would make an awesome blog post to write about healthy snacks for weight loss that ... more
I was getting bored with my traditional workouts lately so I thought it would be a fun idea to mix things up with these belly fat burning exercises. Most of the time you’ll do fine with just a pair of dumbbells or your bodyweight for your fat burning ... more
