Hey TrainerJosh.com entourage members!

I’m almost done finishing the Fat Loss Frog (21 Ways to Lose Fat in 21 Days) report & thought I’d give you a sneak peak at what’s to come.  It’s going to be FREE but only to my subscribers.  Make sure you fill out your name & email on the right to make sure you get your free copy of the report. This report gives you an action step per day to take towards your fat loss goals, it may be an exercise technique, or nutrition, or even ways to reduce stress.  Check it out!

Day 4

Fish Oil Is Your New Best Fat Loss Friend

There are countless amounts of supplements out there on the market, most of which have absolutely no research behind them.  But people keep buying them because of marketing & for other crazy reasons.  One supplement that has slowly gotten more attention for its fat burning abilities is fish oil. 
When researchers conducted a research study on fish oil they found that a combination of exercise & fish oil supplementation led to fat loss.  But how in the world does fish oil do this?
The secret may lie in the fact that when exercising fish oil actually lowers your resting heart rate.  So when you’re trying to get your heart rate higher, you actually are going to have to work harder!  Therefore, burning more calories and more fat in the process.
Fish oil provides the essential omega-3 fatty acids eicosapentaenoic acid & docosahexaenoic acid (Huh?).  They actually enhance fat loss by their conversion to prostaglandins, hormone like substances that promote the process of generating body heat by increasing metabolic rate.  Research also has proven that omega-3 fatty acids help prevent dietary fat from being stored as bodyfat.

Action Step:  Begin taking fish oil supplements everyday & as soon as possible.  You don’t have to get super expensive stuff, but I’d stay away from generic junk because the quality will be significantly diminished.