Hey I hope you had a great weekend and are having a great day today and setting the tone for a positive and productive week. Today’s video post I’m going to give you a Swiss Ball core routine with 5 targeted exercises designed to flatten your abs. There ... more
I’m going to take a stand today against energy drinks and how badly they’ve taken over America. For those who don’t know what energy drinks are (where have you been?) they defined as “soft drinks advertised as boosting energy. These drinks usually do not emphasize energy derived from the calories they ... more
So it’s that time of the year again. Spring has sprung and that means there’s only 90 days until summer! Wooohoo! Ok, I might of just seemed like I slammed a Red Bull right before posting this but actually I’m really looking forward to some beach time this ... more
Hey hope you’re doing great with your weight loss journey and you’re enjoying some of this spring weather. I want to tell you my sandwich story. After a hard workout I strolled over to the local Whole Foods for a sandwich and as I was walking outside to ... more
Matt Damon just released a new movie Green Zone and in this post I’m giving you the details on how to take your own training program up a notch and get ripped like he did by following this workout. In the video below there are lots of details ... more
Well Spring is right around the corner and I want to celebrate it with a brand spanking new workout designed to get you in your bikini and have the beach body just in time for Spring Break. Spring is one of my favorite times of the year and ... more
What was your life like before you started training? Before I was active I was the definition of coach potatoe. I went to school, worked, and sat in my chair and watched television,or used the computer all day. If my parents tried to talk to me I was ... more
I’m a huge fan of quotes! I always look to quotes for motivation when I’m having a hard time getting myself ready to workout or when I’m tempted to go get a large pepperoni and mushroom pizza at Round Table. The inspirational perspective they bring can lift me ... more
I get a lot of questions on what exactly to take before you go to sleep each night and in this post I’m going to give you an easy and simple recipe for creating your own night time protein shake that will keep you lean and skinny at ... more
A lot of people come up to me wondering what the heck I’m wearing on my feet. In fact, it’s probably one of the biggest questions I get from people who approach me. And for a good reason… They look pretty darn funny. When I first saw the ... more
