Last March I completed my the full 26.2 mile Napa Valley Marathon and being my first marathon the training was intense. I think marathons are a great way to get motivated towards training but I don’t think it’s a great long-term way of burning fat and looking great. ... more
Getting rid of your belly fat can be one of the most frustrating parts of your body transformation. In this post I’m giving you a great workout circuit that will show you how to really hit your abdominals hard and burn away your stubborn belly fat. I like ... more
Don’t get discouraged just yet. Even I, Trainer Josh, can still fall for the occasional supplement that is all the rage. I remember back when I was in high school and was trying to build muscle, I looked long and hard for the best supplements on the planet ... more
In this workout I’m giving you a perfect recipe that will help get your biceps bigger and so we’re not hanging out with the turtles I’m going to show you how to do it fast. Having a great pair of biceps is often coveted by a lot of ... more
If ninja’s were still around today how do you think they would train? Tabata training has quickly gotten more and more popular with people looking for fast fat loss results. But there’s a price that has to be paid if you want those quick weight loss results and ... more
In my Turbulence Training review I want to share with you some of my personal experiences with the workout program. I had first heard of Craig Ballantyne through a Men’s Health article so he immediately lowered my skepticism levels because he was published. I still didn’t know if ... more
In my Cheat Your Way Thin review I want to break down all the hype surrounding Joel Marion’s diet program and I want to deliver the truth to you from my own personal experiences. Before Cheat Your Way Thin came out I had never really heard of Joel ... more
Why Metabolic Resistance Training Is The Bomb We already know the benefits of fat loss when it comes to resistance training but to take things up to the next level I highly recommend programming a metabolic resistance training routine. This is going to be a great post for you ... more
I’ve found the lower abs to be one of the hardest sticking points when it comes to toning and trimming up. The belly fat that hangs around on the lower part of your abdominals can be a complete pain the royal butt to get rid of. And you’re ... more
Being a personal trainer one of the busiest times of the year is New Years when all the “resolutioners” are motivated to lose weight. Unfortunately it’s also become an ongoing joke when people know that the resolutioners will drop off in a few weeks. An January is one ... more
