Incorporating kettlebell exercises into my workout routines has been one of my favorite additions to my training program this past year. You can do a lot of great things with it that simply can’t be done with any other equipment. And the best part is if you have ... more
I know it can be difficult to find a quick and cheap post-workout nutrition drink that will give you the adequate amount of nutrients that are needed after a great workout. I’ve found chocolate milk to be a great source of nutrients after you work out and it’s ... more
As a personal trainer I get the “why am I not losing weight?” question a lot. In fact, it’s probably the question I’m asked the most out of them all. I usually ask how if they’re busting their butts with resistance training and if they nutrition is on ... more
Hey, if you’re like me then I too would be sick of doing all the boring and tedious cardio on a treadmill. Lately I’ve been training with heavy ropes in my workouts and I’ve found it to be great at metabolic conditioning. I can get to my maximal ... more
The Masters of Fat Blasting Disaster are at it again! Me and fellow fitness guru Ray Wetterlund 3 recorded “The Lies and Myths of Fat Loss” and we overdelivered with 90+ minutes of incredible fat burning strategies. We didn’t hold anything back with this call and unleashed our ... more
Hey hope your fat loss journey is going great and doing some real progress. There’s a lot of hype out there that we’ve been brainwashing into believing when it comes to looking fantastic and thin. I don’t know where this mumbo jumbo started but it’s gotten out of ... more
