Well now that good old Thanksgiving is done and over it’s now officially the time for Christmas. I wanted to make a quick guide giving you some of the best stuff the fitness industry has to offer. Everything I’m recommending in this post is because I believe in ... more
Hey hope you’re gearing up to have a fantastic Thanksgiving filled with fun and joyful memories. The holidays can be a scary time but if your nutrition and your workouts have been going well then I honestly wouldn’t make that big a deal out of Thanksgiving dinner and ... more
Hey! Hope you’re doing great…if you haven’t heard yet about the movie New Moon yet then you’re going to want to check out this guy named Taylor Lautner. This is the workout routine Taylor Lautner used to get ripped for the film New Moon were he plays a ... more
Extra virgin coconut oil is a great natural weight loss and energy supplement for you to take that benefits your health and nutrition. In fact, it’s one of the few supplements that I recommend to all of my clients who are trying to lose weight and stay healthy. ... more
If you’re not sure what to do or used to the old school warm-up for 5 minutes on the treadmill business then this is for you… In this video I’m giving you 5 of my favorite dynamic mobility exercises for warming-up that will help prevent injuries to your ... more
I was looking to add some new content to my Inner Circle just the other day when I came across this new 7 Day Belly Blast Diet which showed you how to lose belly fat in 1 week. I always have to know that latest and greatest information when it ... more
Do you ever get sick of running on a treadmill for a long time? If I’m like you then I have a great way for you to keep burning fat AFTER you work out. Metabolic Finishers AKA Afterburners are a great way to not have to do cardio ... more
So you’re all pumped up to start working out and losing some weight but you’re not sure where to start? Today I want to give you some great ideas on where you can start your weight loss journey. This post may be more appreciated by the beginners but ... more
Hey hope you’re doing awesome… In our boot camp workouts here in Napa we’re starting to use the Valslide as one of our weight loss tools. It’s a great piece of exercise equipment that’s pretty darn cheap and can be taken virutally anywhere. In today’s video I’m showing ... more
“Stay away from the dark side.” Sometimes when we want something bad enough it doesn’t always matter how we get it. We all want to look and feel great but just like everything there is a good and a bad way to do it. Having great nutrition and ... more
