Happy Halloween everyone! I hope you guys all stay away from the tricks and the treats, but have a blast doing your thing. As you may know I have a Napa boot camp and this week we did the pumpkin workout. This workout is a great example of ... more
Hey hope you’re doing awesome and your weight loss journey is going strong. Today I want to share with you 5 of the worst ab exercises I see people in the gym doing…hell there was a time when I used to do them! But I hope you don’t ... more
The flu season has officially arrived and with the media trying to scare the bezeezy out of us with the swine flu, it’s going to be good to protect our bodies and build up our immune systems to their maximum potential. I used to get sick a lot ... more
Hey everyone, hope you’re doing great. I want to share with you some tips that can dramatically change your work out programming. This is a very effective method for fat loss for 2 huge reasons… 1) Your blood will be racing across your body, burning more calories and ... more
So not too sure what skinny fat exactly is? Well it’s basically a term referring to people who *appear* skinny but in actuality they have no muscle and are not very healthy. I’ve found that most people who want to be skinny just want to drop the weight ... more
Having the right mindset is critical for having weight loss success. In fact, I’ve never seen somebody lose weight and keep that weight off who didn’t have a positive and determined attitude. The power of the mindset ranks right up there with hard work outs and great nutrition. ... more
If you’re anything like me then the muffin top / love handles are one of the biggest sticking points on the body. In fact, there was a time when everything else on my body was rockin’ but the muffin top was still hanging out. I was tired of ... more
My 24/7 Fat Loss Review Experts Joel Marion and Craig Ballantyne have developed a new belly fat blasting program called 24/7 Fat Loss and they paired the very best of both worlds by applying tactical nutrition and coaching concepts into the method. If you’re unaware who Joel Marion ... more
The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the ... more
Ok starting off what the heck is an acai? Pronounced “ah-sigh-ee” and it’s found in the exotic palm trees down in Central and South America. I personally became more familiar with acai when I traveled down to Brazil last summer and visited Rio De Janeiro with some friends. ... more
