Watch the video for some great exercises to jump start your sexy arms. These movements combined with The Fat Loss Frog will be a deadly combination to getting your sexy arms. This is the summer guys! It’s now or never, sink or swim, so let’s take action on ... more
Hey You! Brand new video with me showing you some great and innovative exercises for you to get your 6-pack abs this summer. If you’re looking for more of a toned flat stomach look then this video also is going to help you out. I used to be ... more
Tired of having the back fat? This is another common question I hear so I decided to make a workout which will focus on those specific back areas you would like to get firmer. But this isn’t a miracle workout & you must be working out consistently while ... more
This will get you looking better in that bikini for the summer! Looking how to properly do high intensity interval training? Here is the best and most effective way to perform HIIT High Intensity Interval Training on the treadmill. This is a great way of training to lose ... more
Whew! The 40/40 TRX Challenge is a lot harder than it looks. These two exercises combined for 40 reps each are enough to kill your whole upper body. The TRX is an awesome tool for fitness & exercise and would recommend it for everyone. You can bundle it ... more
This may be my favorite video I’ve done so far. I wanted to do something a little more fun but would also have a great workout. This whole workout is inspired by the character, Wolverine in the X-Men series. I’ve done some research into what Hugh Jackman did ... more
