We all have to work. It’s hard to find the time get your workout in when you are always working long days. Especially in the whole “bad economy” that we’re living in, working hard is more important than ever. Unfortunately most of us fail to realize the investment ... more
Hey Crew! These are my favorite Top 5 exercises that I personally use & recommend to all my clients for fat loss. These are athletic movements that also give you the most bang for your buck when it comes to fitness & weight loss. They are designed to ... more
I’ll be the first one to tell you that I want the quick fix. I want to just take a pill and have my problem go away forever. But then I get realistic I realize the path to my success depends on hard work and consistency. Hard work ... more
This is probably one of the most frequently asked questions that I get. To tone your hips & thighs you’re going to have to lose fat. But I’m going to give you the necessary strategies to help tone these problem areas. You’re NOT alone! To lose fat I ... more
You can download my $21 FREE ebook report The Fat Loss Frog: 21 Ways To Lose Fat In 21 Days by entering your name & email address in the form to the right. I’m only going to be giving away this report for free for only so long, ... more
Hey Everybody! The past weekend I went to a fitness conference down in Anaheim, CA with my good friend Ray Wetterlund 3. We were so pumped up that we decided to make a video of a workout you can do in your very own hotel room. We shot ... more
