Hey! Brand spanking new video on How To get Toned Arms! If you’re tired of having flabby and arms a little on the bigger side then you’re problems are solved. Really simple and will only take a few minutes, guaranteed! You only have to do it a couple ... more
Hey! Filmed a new video on the TRX! The TRX is a fantastic piece of exercise equipment & can be used almost anywhere. You don’t have to carry around heavy-azz dumbbells when you travel or just want a workout at home. Watch the video and then click on ... more
Hey Everybody, They say 80% of people will experience some lower back pain in their lives. I for sure know I have, there was a point when I couldn’t even bend down to pick something up off the floor. If you read my article The Most Critical Exercise ... more
Hey Everybody! Me and my friend Alex recorded a quick video yesterday. In this video we’ll show you how to get an effective workout in only 4 minutes! We work out the total body and just about every exercise is a core movement, so you’re burning the maximum ... more
Last weekend I was fortunate enough to attend my mastermind meeting down in San Diego. I arrived early and was able to take Todd Durkin’s Functional Fitness class and it was an awesome experience. I would highly recommend checking out Fitness Quest 10 if you’re down in San ... more
Hey All! Welcome to part 2 of my real world fat loss, this time we’re focusing more on the exercise part. Be sure to take out a pen & paper for some notetaking. Let me know if you have any questions, I’ll be glad to help anyone out!
Hey Everybody! Me and my fellow trainer Scott recorded a video with a highly effective way of starting off your workout and getting your heart rate moving. It’s called the Squat Jam & it consists of 4 consecutive exercises that are designed to get your legs in shape! ... more
Check out some of the real “secrets” to weight loss & nutrition…
