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Archive: February, 2009

Are You Skinny Fat?

Don’t you just love all the supermodels who say they never work out but still manage to eat whatever they want and look fabulous? It seems like the perfect lifestyle; a diet of sugar, caffeine, nicotine and deep-fried cheeseburgers. Would it surprise you to know that these models ... more

The Healthiest Breakfast In the World?

Simple, tastes good, & effective. Press play to see the video below.

The Valentine’s Day Diet Disaster

How to NOT Gain Weight on Valentine’s Day With Valentine’s Day coming up just around the corner I wanted to spare everyone from gaining the extra pounds of fat the usually come with it.  If you’re in a relationship it’s time to celebrate it, but that doesn’t mean ... more

The Most Critical Exercise to Cure Lower Back Pain

Most of us (80% that is) will experience some degree of back pain in their life and anybody who has it can tell you they’d do anything to get out of it.  Back pain was once thought of almost as a mystery as to why it happened to ... more

How To Boost Your Immune System the Natural Way

Finally, I am starting to feel better from being sick the past few days with flu like symptoms. But it’s not my fault, right? Viruses and bacteria are swarming the earth doing everything in their power to invade and replicate in my body. Then shouldn’t my body be ... more

The Troy Polamalu Workout

So the Pittsburgh Steelers won the Super Bowl again, but I’m glad the game was a close one and had some excitement. I have to admit I always look forward to watching the commercials each year.  My favorite one this year had to be the Cash4Gold commercial with ... more

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