Losing fat isn’t as exciting as you may think. The truth doesn’t involve trendy diets or gadget exercizers. It all comes down to training and nutrition. Nutrition is easily the single most important factor when it comes to weight loss. I’ve discovered that you simply can’t out train ... more
Ok so we’ve all been lied to. Who knew all the stuff they put in bodybuilding magazines would become imprinted in our brains as the right stuff to do? Surely it has to be true and expert information if it was in such a prestigious magazine. Right? Somewhere ... more
Does eating breakfast every morning really matter? I hear all the time how we don’t have time in the morning to eat breakfast. Waking up after hopefully 8 hours of sleep our bodies are really dehydrated and hungry. The first thing I do every morning is drink about ... more
ok I know the holidays are over, but still some useful info for you guys! Josh People Gain 5-10 Pounds During the Holidays & Most Never Lose It 1) Work Out Early in the Day. Work out as early as you possibly can. All the distractions & ... more
