I’m here today to make a statement to all those curious to find out the answer to the age-old question, “Does coffee make you fat?” There has a been a huge stigmatism that is associated with drinking coffee and I’m going to give you everything you need to ... more
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar How to Stay Motivated to Lose Weight for Dummies We’ve all been there before. You get a quick high and the sudden burst of motivation causes you ... more
Be sure to give these 10 killer exercises to lose love handles a try the next time you’re training to increase fat loss and tone up that muffin top. It’s a little ridiculous when I see people in the gym wasting their time doing side bends. You know ... more
Use these 5 simple strategies to uncover how to get more energy… So there I was with a full list on my to-do sheet and I laid lifelessly on the couch taking full advantage of my subscription to Netflix. I had the motivation to get things done but ... more
Want to know the benefits of vitamin d that can help you to lose visceral belly fat, get stronger, live longer and keep your brain optimally performing? Unless you’re living in the southern hemisphere then like most of us you’re probably still feeling the effects of the dark ... more
Ready to discover some of my best stomach exercises for women and men? I always like doing these kind of abs workouts with my clients because everybody on the planet wants to have an attractive stomach. Unfortunately most people totally focus on JUST doing these abdominal workout routines ... more
Uncover how to use this 1 method of intermittent fasting for weight loss to SKYROCKET your results! I’ll be perfect and honest with you by saying intermittent fasting is going to be hard both physically and mentally. Most people don’t have the willpower to put in the fortitude ... more
Ready to uncover my 7 metabolism boosting foods so you can burn more stomach fat? Ever hear people talking about their metabolism but you don’t know what the heck that is? If you’re not sure what it is your metabolism is basically how efficiently your body burns calories. The ... more
Choosing the right foods from a healthy snacks list is going to be super important to keep your fat burning engines revving and to keep your blood sugar levels from dipping too low. Snacking the right way will help keep your body from going into the “hunger pains” ... more
In this blog post I’m going to tell you what my #1 best fish oil supplement is along with why it should be a staple supplement in everybody’s diet. Along with Athletic Greens I always make a point of taking a fish oil supplement as well because it ... more
