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protein rich breakfast

Eat a Protein Rich Breakfast to Lose Fat

Growing up the only thing better than eating cereal for breakfast was eating cereal for lunch. It was my absolute favorite thing to eat in the world, but today it’s the LAST thing I want to be eating for breakfast. I remember the good ol’ days when I’d ... more

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3 Anti-aging Tips to Stay Forever Young

Get ready to discover a few of my best tips to prevent unnecessary aging so you can keep staying young… Baseball great Derek Jeter recently played his final game in a 20 year career that will undoubtedly put him in the Hall of Fame. I remember I was ... more

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Fantastic 4 Fat Burning Exercises

With these 4 exercises you’ll be able to burn more fat and build more lean muscle than traditional exercises. All you need are a pair of dumbbells for these exercises, and of course because of that you can do them practically anywhere. These Fantastic 4 exercises are actually ... more

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Why Facebook Is Screwing With You

Facebook has been making headlines recently that they’re manipulated their users emotions… …but there’s something even more important than the ethics of the whole thing. The experiment performed by Facebook found when they tweaked some users news feed to post more negative stories it caused those users to ... more

vibram fivefingers

Are Vibram FiveFingers Really a Ripoff?

When wearing the FiveFingers shoes by Vibram in public you have to be willing to tolerate some strange looks. They look bizarre on your feet and pretty much categorize you as a weirdo not unlike those who wear Google Glass also unaffectionately referred to as “Glassholes.” Vibram, the ... more

The Iron Henry Rollins

The Iron by Henry Rollins

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I ... more

breakfast weight loss

The Gut Busting Breakfast Your Grandma Ate

This is truly the best breakfast you can eat to burn bellyfat while also boosting your energy levels for the rest of the day. Unless you’re into intermittent fasting (which after a lot of experimenting I do NOT think is a long term solution) then your body is ... more

paleo diet weight loss

Is The Paleo Diet The Best Diet For Weight Loss?

With all the hoopla and hype surrounding the Paleo Diet it’s high time to take a deep look at the diet to uncover if it’s going to get you the results you’re after. There are a lot of pluses and some minuses with the Paleo Diet but one ... more

how-to-lose-weight

7 Reasons Why You’ll Always Be Fat

Undoubtedly, there’s something special that separates those who achieve greatness from those who are merely average. Some think they’re just born that way, but they live by a set of principles that guides them towards greatness each and every day. Most people who are fat don’t want to ... more

st. valentines day leg massacre workout

St. Valentine’s Day Leg Massacre Workout

Hate it or love it Valentine’s Day is here, and to celebrate I’m delivering to you via special delivery my Leg Massacre Workout. “Leg Day” is by far my favorite training day of the week. Leg Day and I have a love/hate relationship by that I mean I ... more

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    About Josh

    josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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