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why crash diets don't work

Why Crash Diets Don’t Work

Did you know 80% of people who go on a diet will eventually gain back their previous weight… It’s crazy but some will even get fatter than they were before. The big reason why people always gain back the weight they lost is because the diet simply isn’t […]

coffee for weight loss

Drinking Coffee for Weight Loss ☕️

Every time I wake up in the morning I’m excited because coffee is my favorite part of my morning routine. I’ll start with making my bed, meditating, and then proceeding directly to making my coffee. I’ll admit I’m turning into one of those annoying coffee snobs who has […]

how-to-hack-your-sleep-for-fat-loss

Hacking Your Sleep for Fat Loss

Along with training and nutrition your quality of sleep is the third pillar of living a leaner, more energetic and healthier life. If you’re not getting enough sleep then you’ll be fighting an uphill battle all day. This is something I’ve been working on hard for 2015 and […]

healthy-gut

Take THIS 1 Thing to Eliminate Anxiety

Have you ever had bouts of anxiety or know somebody who has? It’s a very debilitating disease that is the most common mental illness in the United States. Over 40 million Americans suffer from it which equates to about 18% of the population. We’ve known for a while […]

fat turkey

3 Thanksgiving Rapid Fat Loss Tips

Today I’m going to share with you a few of my real world fat loss tips to prevent you from gaining those extra holiday pounds this Thanksgiving. Can you believe it’s already Thanksgiving? Turkey Day is one of my favorite holidays because I absolutely love the feast, but […]

protein rich breakfast

Eat a Protein Rich Breakfast to Lose Fat

Growing up the only thing better than eating cereal for breakfast was eating cereal for lunch. It was my absolute favorite thing to eat in the world, but today it’s the LAST thing I want to be eating for breakfast. I remember the good ol’ days when I’d […]

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3 Anti-aging Tips to Stay Forever Young

Get ready to discover a few of my best tips to prevent unnecessary aging so you can keep staying young… Baseball great Derek Jeter recently played his final game in a 20 year career that will undoubtedly put him in the Hall of Fame. I remember I was […]

fantastic-four-fat-burning-exercises

Fantastic 4 Fat Burning Exercises

With these 4 exercises you’ll be able to burn more fat and build more lean muscle than traditional exercises. All you need are a pair of dumbbells for these exercises, and of course because of that you can do them practically anywhere. These Fantastic 4 exercises are actually […]

facebook-profile

Why Facebook Is Screwing With You

Facebook has been making headlines recently that they’re manipulated their users emotions… …but there’s something even more important than the ethics of the whole thing. The experiment performed by Facebook found when they tweaked some users news feed to post more negative stories it caused those users to […]

vibram fivefingers

Are Vibram FiveFingers Really a Ripoff?

When wearing the FiveFingers shoes by Vibram in public you have to be willing to tolerate some strange looks. They look bizarre on your feet and pretty much categorize you as a weirdo not unlike those who wear Google Glass also unaffectionately referred to as “Glassholes.” Vibram, the […]

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    About Josh

    josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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